...so having entered my late, late, late, 30's this summer I've decided that I'm sick and tired enough of being out of shape and overweight to do something about it.
Here are the changes I made about a week ago:
1. Measured portions at meals. Not radically smaller ones, but more consistent ones.
2. No soda at home. This KILLS me, but so far I've been able to stick to it. I'll have a soda if I have a meal outside of the house, but that's it.
3. I've started running again and I'm going to continue to do so on my days off and on days when I get out early. This should average out to about 4 days a week.
Hopefully, a month or so of this will have me in good enough shape that I can get back to playing soccer twice a week.
Oh, and I'm not counting calories or weighing myself. Being able to exercise more often and at a higher intensity and how I'm fitting into my clothes will be my guide to how well I'm doing.
Anyway, good luck to me!
